Research has indicated that many running experts suggest shoes that are used for jogging and running are purchased half a size larger. This may be helpful in avoiding overall discomfort and in preventing painful blisters. Benefits of having extra room in the shoes are that it may provide ample space for the toes to point and flex, in addition to avoiding ingrown toenails from developing. It is important to measure your feet later in the day, and every time new shoes are purchased. If you would like more information about how to buy shoes that fit properly, it is strongly suggested that you consult with a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Kevin F. Gallagher from Gallagher Podiatry. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in McMurray and Hickory, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.