Runners often find themselves with injuries to their feet and ankles. Some of the most common injuries a runner may face include plantar fasciitis, Achilles tendinitis, and shin splints. Plantar fasciitis, an inflammation of the ligament that runs along the bottom of the foot, can be prevented by wearing supportive, well-made running shoes, using orthotic inserts, and maintaining a healthy body weight. Achilles tendinitis, which causes calf pain, can be prevented by strengthening the calf muscles and resting when you notice any discomfort or pain in the calves. Shin splints, which cause sharp pain along the shin bone due to overuse, can be prevented by wearing shock-absorbing running shoes and training on proper running terrain. To learn more about the prevention and treatment of common running injuries, please consult with a podiatrist.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Kevin F. Gallagher of Gallagher Podiatry. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
If you have any questions, please feel free to contact one of our offices located in McMurray and Hickory, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
