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People who regularly stretch their feet are often aware of the benefits that can come from frequently practicing foot stretches. An effective way to stretch the Achilles tendon is done by standing on a step, and gently lowering one foot at a time. The big toe can be stretched by grasping the heel while sitting down, and slowly bending the big toe toward you. Additionally, this is helpful in stretching the sole of the foot. The toes can become stronger when a towel curl stretch is performed. This is practiced by placing your foot on a towel, and gently grabbing it with your toes. For more information about the benefits of stretching the feet, please schedule an appointment with a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Kevin F. Gallagher from Gallagher Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in McMurray and Hickory, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

A common foot condition that can cause pain and discomfort is known as cracked heels. Many people may suffer from this ailment, and in severe cases, may experience bleeding. Cracked heels may develop due to wearing shoes that have an open back, or from standing for long periods of time throughout the day. Some people have existing medical conditions that may lead to the formation of cracked heels. These conditions can include thyroid disease, psoriasis, or certain vitamin deficiencies. Additionally, the feet bear the weight of the body, and patients who are overweight may develop cracked heels due to the excess weight. The most noticeable symptoms typically consist of visible cracks in the skin that have become dry. Some patients may also experience a loss of feeling if an infection has begun. If you are afflicted with cracked heels, it is strongly suggested that you speak with a podiatrist as quickly as possible, who can determine what the best treatment techniques are for relief.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Kevin F. Gallagher from Gallagher Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in McMurray and Hickory, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

When the plantar fascia becomes injured or torn, a condition that is referred to as plantar fasciitis may develop. This is the portion of tissue that is located on the sole of the foot, and its function is to connect the heels to the toes. Plantar fasciitis may happen suddenly or gradually. One of the symptoms that is generally associated with this ailment is heel pain. Many patients find that they have heel pain throughout the day, and it can be worse in the morning upon arising. There are groups of people who may be at risk more than others for having plantar fasciitis. These can include overweight people, women who are pregnant, or individuals who have medical conditions such as flat feet or high arches. There are prevention techniques that can be implemented which consist of wearing shoes that have adequate support, and warming up properly before participating in running and jumping activities. If you have heel pain, please confer with a podiatrist who can determine what the best treatment options are for you.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Kevin F. Gallagher from Gallagher Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in McMurray and Hickory, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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